Yoga lesson

In the contemporary Western world, the term “Yoga” refers to a varied set of activities that include body and breathing gymnastics. These psychophysical disciplines, aimed at meditation or relaxation, include the practice of certain postures or figures, properly called asanas.
Yoga doesn’t just want to teach us how to reach and maintain more or less challenging positions but rather wants to educate our attention in presence, not to follow the distractions of the mind and to open ourselves to the inner and surrounding world.
Our property collaborates with Andrea, a Yoga master in the area. Upon request, it is possible to book a private lesson of about an hour and a half at our facility. The cost is € 90.00 and up to 15 people can participate (in this case the cost would be only € 5.00 each).
Anyone can participate, Andrea will modulate the lesson based on the level and age of the participants.

Walking excursion + Yoga lesson
Since Andrea is also a professional environmental guide at the same time, he proposes an easy two hours excursion at the end of which there is a one and a half hour yoga lesson in the countryside.
It is also possible, for those who wish, to practice Yoga before the excursion to get in touch with their body. Walking consciously, with active presence, is the best way to experience an excursion. During the journey, through simple visualizations and meditations, Andrea will try to bring you into deep contact with nature.

Excursion details
- Distance to travel: 5.6 km
- Height difference: 220 metres
- Difficulty: easy
- Duration: three and a half hours in total (excursion + yoga)
- Meeting point: Parking in front of the Trattoria Pizzeria “Amici Miei” in Poggio alla Croce, about 20 minutes by car from here.
- Third party civil insurance is included but not personal accident insurance.
- Before each activity each participant will be asked to sign a release.
- Price of the excursion + yoga lesson package: € 180.00 (also in this case it is intended for a group of maximum 15 people)

If you are alone or in a couple please contact Andrea to get a special rate

N.B.=> It is advisable to bring a mat or a large towel with you for practicing in the countryside (we can rent one for € 2.50)

Please contact Andrea also if you need a ride to reach the starting point of the excursion or for any other information.
His number is +39 347 3587069, his email is info@florentinehills.com.